If you feel that gambling is having a negative impact on your life, taking quick action is essential. Betano provides several immediate tools to help you regain control:
1. Activate Control Tools (Profile > Player Protection):
Financial Limits: Set daily, weekly, or monthly deposit and betting limits to manage your budget.
Take a Break: Suspend account access for short periods (24h, 48h, 7, or 30 days) for an immediate break.
Self-Exclusion: For a longer break, you can activate temporary self-exclusion (minimum of 3 months) or permanent self-exclusion.
Withdrawal Cancellation: You can disable the option to cancel pending withdrawals, ensuring that funds leave your account.
2. Evaluate Your Behavior: Reflect on your activity by considering points such as the time spent gaming, the urge to chase losses, or if gaming is causing anxiety and personal conflicts.
3. Seek Specialized Support: You don't have to face this problem alone. You can contact external organizations specialized in Portugal, such as ICAD or Gambling Therapy, for confidential advice.